Our Services
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Reformer Pilates
Using the Pilates equipment helps create the right foundation for proper form in a full body workout that targets strength, flexibility and stability.
Working your body in a challenging low impact way that is easy on the joints.
An exercise that uses muscle movement not momentum with minimal risk. Helps with injury prevention and rehab.
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Hot Pilates/yoga
Being submerged in infrared heat penetrates your body causing you to sweat, this further accelerate detoxification by physically removing the toxins from your organs through muscle contraction.
Working in the infrared increases your core body temperature and speeds up metabolism.
All classes in the Hot room will be at a max of 95-100 degrees.
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Cold Plunge
Why cold plunge? It has a wide range of benefits including: Faster recovery in performance, elevated energy, immune support, increase baseline dopamine, boosts mood, pain relief, stress relief and better sleep.
We offer packages/memberships on just cold plunge.
