Swish de Coco Oil pulling

How to oil pull, you put a tablespoon of oil in your mouth, then swish it around for 15-20 minutes. The main benefit of doing this, is that it reduces the amount of harmful bacteria in the mouth.

Benefits of oil pulling for oral health:

  • Strengthening of the teeth, gums and jaws
  • Prevention of diseases of the gums and mouth
  • Prevention for bad breath
  • Remedy for bleeding gums
  • Prevention of dryness of the lips, mouth and throat

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