How to oil pull, you put a tablespoon of oil in your mouth, then swish it around for 15-20 minutes. The main benefit of doing this, is that it reduces the amount of harmful bacteria in the mouth.
Benefits of oil pulling for oral health:
- Strengthening of the teeth, gums and jaws
- Prevention of diseases of the gums and mouth
- Prevention for bad breath
- Remedy for bleeding gums
- Prevention of dryness of the lips, mouth and throat